What can I and should I do to fight off weight resulting from aging and slowing of Metabolism?
fatandsmooth asked:
Please practical suggestions and not WEB sites as I have done it all.
Kansieo.com
Please practical suggestions and not WEB sites as I have done it all.
Kansieo.com
June 26th, 2009 at 2:44 am
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Do some exercise. Eat a regular fat (not low fat) diet because the mitonchondria in your cells needs fat to burn off calories. A low fat diet will give you a sub-optimal metabolism.
June 29th, 2009 at 12:16 pm
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High protein, low carb, portion control mixed with a good exercise regimen and you should be just fine.
Enjoy your day!
July 2nd, 2009 at 4:15 pm
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South Beach worked for me (if you can handle the first two weeks of the program).
July 5th, 2009 at 4:52 am
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‘I tried this program for just 1 week-take the fastest lane, I lost 15lbs…no workout! This is a very healthy way to lose weight, I use a healthy shake substitute on two of my meals, your third meal you can eat your usual portion. I never feel hungry and my energy level is high, you will never feel drowsy or craving for food till your next meal or shake and it is safe for all ages.
There products really increase your energy level as it boost your metabolism and it works in all age group.
The good thing about this plan it maintains your achieve weight.
If you need some more information regarding this weight management plan, just email me or visit my website and I am more than willing to coach you in a very healthy way to your wellness.
Also, this is a sure way of losing weight in a very healthy and safely way. It is using a natural products/herbs. There tea, one serving, is equivalent to 20 minutes aerobic exercise, and soon as you drink it you are already perspiring.
You also do not need to starve yourself to become skinny, the shake substitute is high in protein and multivitamins to satisfy your daily requirements.
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July 6th, 2009 at 7:18 am
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Well, the slowing of the metabolism means you have to be MORE active than you were as a kid.
And you have to eat(kid portions,not adult) And watch what you eat, thinking about what it is….you have to eat healthy…while being active. Stop with the sitting, just because you made it to management, you should not slow down. Get out there and hump….and raise a sweat.
July 7th, 2009 at 2:35 pm
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Daily walks, and if possible additional excercise. Reduce fat and meat in your diet. No eggs. Switch to vegetarian diet. Eat 3/4 of portions in your plate instead of all. Spend two to three times the time chewing each bite then you use to.