Please, give me effective anti aging tips?
alex r asked:
Pls give me some effective anti aging tips/
Pls give me some effective anti aging tips/
I m 28 / guy
I wanna look as younger+hot in next years as possible
what are good exersices for antiaging purpose?
is taking koffein good or not?
sorry for misspelling/ i mean: is taking kaffeine good or not?
Website content
February 14th, 2009 at 3:29 am
shotgun mouthwash
February 14th, 2009 at 7:09 am
Use facial products that are alcohol free.
February 14th, 2009 at 7:54 am
hit the gym at least 3 times a week hit the weights hard. after wards jog a mile. dont drink alcohol and dont smoke.
February 14th, 2009 at 4:40 pm
Okay, now this is really hard but If you have the will power for it.. then it is possible
1-Exercise Exercise Exercise
2-Healthy Food
3-Psychological peacefulness
If you need detailed information (duh) visit and check out Dr.Oz’s anti-aging techniques! (Sounds stupid huh? but it does work)
February 15th, 2009 at 7:35 am
Hatha Yoga postures are only health promoting and kind to body and truly keep you in top shapeand looking good and feeling wonderful.
into old age. Diet is really important. A vegetarian diet is very beneficial. Many animals and birds are given a diet of anti-biotics and their feed has many undesirable additives, etc, to fatten them or make them more marketable. What they ingest meat eaters ingest and constantly eaten they can only harm health and prematurely age. It’s no mystery why we now see so much obesity resulting in much bad health, cancers, etc. and shortened lives. Raw foods are excellent. I switched to being a vegetarian and eat many raw. Salads, fruits, nuts, grains, natural oils, etc.( preferably organic i.e. not treated with pesticides, and other harmful preservatives, etc ) are beneficial. Fresh squeezed fruit and vegetable juices are powerful anti-agers. They almost immediately benefited my health, appearance and energy levels. I get many comments “You look much younger, healthier, fitter and your skin glows”. It takes discipline but rewards are tremendous.