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It looks like you’re on the right track. Most people your age are not worried about taking care of their skin.

Yes, your skin will regenerate itself. You can add fruits and veggies high in Vitamin C to help build collagen. Pomegranate and blueberries are 2 with high antioxidant content.

-Adam

The source below discusses anti-aging skin care. Sun exposure and smoking are two of the main reasons for premature skin aging.

the body has fantastic ability to repair and heal, it’s in it’s nature, but if you’re over 40 you should use anti aging products like serums, vit. C, E, A, and peptide moisturizer,
good moisture mask and exfoliate once a week.
Ho don’t forget to get facials once a month.

if your skin didnt regenerate you’d look 60. Thats why old people look old, and young people dont. You stop producing as much collegen and natural moisturizers as you age. Most people start being careful about sun/exfoliating etc. in their 20′s.